Hi guys! My name is Kym Birchall, I am 29 years old and I live in Manchester with my little family. My partner Mark, our 2 year old son Bailey and our British bulldog Flex.

I love all things Hair, Beauty, Fashion and Fitness so I have decided to put them all together in one place and share my tips with you.

I am a qualified Hair and Makeup artist and have recently qualified as a Personal trainer. I have competed as a UKBFF Bikini competitor for 4 years and I’m now focusing on finding a healthy and fun lifestyle and hope to motivate and inspire women out there.

Hope you enjoy and thanks for reading.



  1. Al
    September 19, 2016 / 4:21 pm

    Hi. Which area in Manchester you offer personal training?

  2. Zoe
    March 13, 2017 / 11:27 am

    Hi I just want to say I love reading your blog . I came across your page when I was looking at gyms in the Radcliffe area . After having my 3rd child . Your fitness and motivation after having kids inspired me to work out and get my body looking great again … its good to know that it is achievable to get our bodies back after kids and if you can do it after 2 then anyone can. ..love reading your posts on Instagram .. got some great recipe ideas from you . You have a beautiful family and should be very proud at what you have accomplished so far. I like how positive and motivated you are it certainly rubs off . I plan to carry on reading and get more info from you on the fitness side of things now that I’m pregnant with my 4th .😊 I hope my abs look like yours one day ☺ you have inspired me to reach my goals. Thank you ! .. Keep up the hard work 👍x

    • Kym
      July 11, 2017 / 12:55 pm

      Thank you for your lovely comment Zoe. I am so happy that you are finding my posts motivating. you have motivated me to carry on updating my blog. good luck with baby number 4 and I hope to see you in Dynamics xx

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